Start the Day with Morning Yoga

Did you know that yoga has science-backed benefits for physical, mental, and spiritual well-being? Out of its many forms, Kundalini Yoga has gained popularity in recent times and for a good reason. At Reine Paddling’s Catogården Boutique Home and Activity centre, you can practise this powerful form of meditation and kriya postures while learning a lot about loving yourself!

Your adventure of self-awareness with morning yoga begins at the high-end fitness studio at 8:00 am. The yoga studio is located amidst the spectacular views of Reine, one of Lofoten’s profound villages. Breathe in the fresh morning air, soak in the golden sunlight, and rediscover yourself through this meditational journey.

The class focuses on bringing positive power inside you by removing stress and teaching the value of self-love. Your trainer, a leader in the kundalini form of yoga, will start the class with an introduction, followed by a warm-up session, and then tuning in with Adi Mantra. Surround yourself with beautiful nature, positive vibes, and awaken your inner peace as you practise different actions or kriya.

The class also includes the importance of edible seaweed and finding the Sea Truffle. Savasana meditation, affirmation, and tuning out with long time sun and Sat Nam are also included in the session. Follow your trainer’s guidance for the 90 minutes of the class, and you’ll go home with a new version of yourself!

• Revitalise your senses with this beginner-friendly class
• Gain a new perspective on spiritual and physical wellness
• Learn the kriya, breathing techniques, benefits of seaweed, and more
• This is a daily 90-minute class, and it begins at 8:00 am

Dress in comfortable clothing and bring a bottle of water.

• Professional trainer
• Equipment
• Breathing techniques
• Chanting of mantras
• Different postures of kriya
• Meditation techniques