Start the Day with Morning Yoga
By Reine Paddling
Start your day with a revitalizing Kundalini Yoga session at Catogården in Reine. Discover inner peace and wellness through kriya postures, breathing techniques, and guided meditation amidst the breathtaking views of Lofoten.
Experience the powerful practice of Kundalini Yoga at Reine Paddling’s Catogården Boutique Home and Activity Centre. This 90-minute morning session, starting at 8:00 am, takes place in a high-end yoga studio surrounded by the stunning natural beauty of Reine, a charming village in Lofoten.
Under the guidance of a professional trainer, you’ll embark on a journey of self-awareness, learning various kriya postures, breathing techniques, and meditation practices.
The session begins with an introduction and warm-up, followed by the Adi Mantra to center your mind and body. Learn about the unique benefits of edible seaweed, including the Sea Truffle, while engaging in relaxing Savasana meditation and affirmations. The class concludes with chanting the Long Time Sun and Sat Nam mantras, leaving you with a sense of peace and positivity. Whether you're new to yoga or looking to deepen your practice, this class offers a refreshing start to your day.
- Recharge your senses with a beginner-friendly Kundalini Yoga class.
- Discover kriya postures, breathing techniques, and the benefits of seaweed.
- Enjoy a tranquil morning session in the scenic surroundings of Reine.
Dress in comfortable clothing and bring a water bottle.
The class is suitable for all levels, from beginners to experienced yogis.
- Professional yoga trainer
- Yoga mats and necessary equipment
- Guided breathing techniques and kriya postures
- Mantra chanting and meditation practices
- You are eligible to receive a full refund of the booking amount if you cancel your reservation at least 24 hours before the scheduled start time.