Family rafting adventure in Heidal

Bring the family together for a fun, secure rafting journey where everyone, even non-swimmers, can join in. After a friendly safety briefing and fitting of wetsuits, life jackets, and helmets, our certified guides lead you through gentle rapids. Along the way, you’ll have chances to swim in the river, cliff jump, and play “water spray war.” Curious kids (or adults) may help steer the raft under guided supervision.

The route follows the scenic Otta River. If water levels are low, the adventure switches to the mild Gudbrandsdalslågen. Throughout the trip, expect a supportive and relaxed pace—no intense white water, just engaging, confidence-building fun.

After the rafting wraps up, return to base for a hot shower and relax in the BBQ hut. You’ll be treated to coffee, tea, juice, and cake—an easy, satisfying end to your outing.

• Raft down mild yet active rapids with hands‑on guiding moments
• River-based activities: swimming, cliff-jumping, playful water games
• Warm refreshments and social cooldown in a BBQ-style hut

Minimum age is 7 years (in the calendar year). River grade is 1–2. Bring a swimsuit, swim shorts or thermal layers under your wetsuit—avoid cotton. On colder days, wool socks are recommended (and available for purchase at reception). Don’t forget a towel for after the shower.

• Neoprene suit, wetsuit jacket, shoes, PFD (life jacket), helmet
• Pre‑trip safety training and instructions
• Transport to and from the river
• Professional, qualified guides
• Hot shower, plus tea, coffee, juice and cake after rafting