Introduction to Freediving at Træna
By Kranberget
Available from: January - April
Price From
Next available date: 09 Jan 2026
Learn the basics of freediving in a relaxed, small-group setting. This 3-hour course includes theory, equipment introduction over coffee, and a practical session in the sea.
If you want to book less than a week in advance, send a mail to anders@kranberget.no.
This course is ideal for anyone curious about freediving and looking for a thorough, beginner-friendly introduction. It starts with a one-hour theory session at a local coffee collective, where you’ll learn about breathing techniques, equalization, safety, and the use of specialized cold-water gear – all while enjoying a warm cup of coffee.
After the theory, you’ll head down to the water for up to two hours of guided freediving practice. You’ll get hands-on experience with diving equipment specifically suited for colder waters. The instructor will guide you through the basics at a pace tailored to your comfort level, making this a great first step into the world of freediving.
With only 2 to 5 participants per course, each person receives close guidance and a calm, supportive environment.
- Small group learning for a personal experience
- Theory and equipment overview served with coffee
- Practical freediving with gear designed for Nordic waters
The course lasts a total of 3 hours. Price: NOK 2500 per person, including all gear. Available for groups of 2 to 5 people. Participants must be able to swim.
- One hour of theory and coffee
- Up to two hours of practice in the sea
- Rental of complete freediving equipment (mask, snorkel, fins, 7 mm two-piece wetsuit, socks, gloves, weight belt)
- Guidance from a qualified instructor
- You are eligible to receive a full refund of the booking amount if you cancel your reservation at least 7 Days before the scheduled start time.
Meeting Point
Kranberget
